The Student Athlete
Healthy Living |
FOR SHIN SPLINTS:
Anti-inflammatory non medicinal options - Eat fruits high in "yellow" color ~ Pineapples, mustard (a teaspoon), squash, pears, yellow honeydew, cantaloupe ~ Purchase a good compression sleeve for your shins. Follow the manufacturer's suggestions on wear time. ~ See your physician if it continues beyond three or more weeks. It could be more serious than expected. ~ Purchase new trainers every 3-4 weeks. ~ Purchase inserts for everyday wear. |
Competition Readiness |
It's game day! Our student athletes are to be "competition ready" for what's ahead. Here are ways your student athlete can be prepared" two days before the meet.
Day 2: 1. HYDRATE:
1. PACK YOUR TRACK BAG.
3. EAT RIGHT. 4. GET A GOOD NIGHT'S SLEEP! |
Academic Focus |
Staying focused can be a real challenge during XC, track and field season. Your grades are what allows you to be a part of the team. Keep this in view and continue working hard.
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